Here at Te Pou o te Whakaaro Nui, we're rapidly adapting to new ways of working in response to Covid-19. We're doing all we can to support and inform our workforces. Find out more by visiting our dedicated Covid-10 portal.

Here at Te Pou o te Whakaaro Nui, we're rapidly adapting to new ways of working in response to Covid-19. We're doing all we can to support and inform our workforces. Find out more by visiting our dedicated Covid-10 portal.

Focused Acceptance and Commitment Therapy Workshops

17 April - 9:00am - 17 April 2020 - 3:30pm

FACT is a model of brief therapy that is a highly condensed version of a well-established longer-term treatment called Acceptance and Commitment Therapy (Strosahl et al 2012) and can work well for people wanting to get 'unstuck'. 

FACT uses acceptance and mindfulness strategies to help people transform their relationship with unwanted, distressing experiences, such as disturbing thoughts, unpleasant emotions, painful memories, or uncomfortable physical symptoms and the impact these experiences have on their current life.