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Let's Make Me Resilient

Now more than ever, during this lockdown uncertainty, we need resilience skills.

Resilience is the ability to bounce back – and move forward – from periods of change and adversity, stress and trauma, loss and disappointment, and often more importantly - the strain and intensity of just doing the “day-to-day” in today’s world.

We know that those that are more resilient actually - think, act, and interact with others - in ways that are different than those – who are less resilient.

Resources