Te Pou offices are open across the country. In Auckland there are restrictions in place, and the ability to permit visitors is limited. We encourage you to contact our team by email or phone in the first instance - see our staff contact page for details. Stay safe everyone.
depression.org.nz – information about depression, recovery and how to access personal support. Freephone 0800 111 757 from 8am to midnight, every day.
youthline.co.nz – offers a range of services especially for young people. Call 0800 376 633 24 hours a day, 7 days a week (except Christmas Day).
lifeline.co.nz – offers telephone counselling 24 hours a day, 7 days a week. Freephone 0800 543 354.
beatingtheblues.co.nz – the most widely used and evidence based online cognitive behavioural treatment (CBT) programme for depression and anxiety.
thelowdown.co.nz – information about depression, recovery and how to access personal support for young people (14-24 years). Freetext 5626 from noon to midnight, every day.