Need some support now?

depression.org.nz – information about depression, recovery and how to access personal support. Freephone 0800 111 757 from 8am to midnight, every day.

youthline.co.nz –  offers a range of services especially for young people. Call 0800 376 633 24 hours a day, 7 days a week (except Christmas Day).

lifeline.co.nz – offers telephone counselling 24 hours a day, 7 days a week. Freephone 0800 543 354.

beatingtheblues.co.nz – the most widely used and evidence based online cognitive behavioural treatment (CBT) programme for depression and anxiety.

thelowdown.co.nz – information about depression, recovery and how to access personal support for young people (14-24 years). Freetext 5626 from noon to midnight, every day.