Know how much you are drinking glasses

To avoid long-term health risks, the Health Promotion Agency (HPA) recommends that at any one time:
men drink no more than 3 standard drinks
women drink no more than 2 standard drinks.
This plastic drink cup is marked with the standard drink size for:

a 4% beer/RTD
a 6% beer
a 8% RTD
a 12% glass of wine
a 30ml drink of 40% spirits.
It is a useful tool to show what a standard drink really is.