Te Hikuwai resources for wellbeing: Relaxation/Mauri tau

This resource is for people wanting to use relaxation/mauri tau techniques to improve their wellbeing/whai orange.

Relaxation allows physical and mental tension to be released. Two common types of relaxation techniques are described in this resource, including breathing exercises and progressive muscle relaxation.

Disclaimer: The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional.
If you are seeking diagnosis or treatment, you should consult a GP or mental health professional.