Te Hikuwai: resources for wellbeing

Te Pou has refreshed the Te Hikuwai: resources for wellbeing. These resources are for primary health and other health care professionals supporting people in the community who present early with mental health and substance use issues.

Te Hikuwai contains resources on a wide range of topics that can assist people to self-manage issues they are experiencing and include links to online and community resources. Some of the key resources are below.

• Anxiety/Manawapā
• Sleep/Moe
• Alcohol/Waipiro
• Depression/Hākerekere
• Wellbeing/Whai Oranga.

All 16 resources are available to view and download from the Resources area below, or from this list:

• Alcohol/Waipiro
• Anxiety/Manawapā
• Cannabis/Tarutaru
• Depression/Hākerekere
• Gambling/Petipeti
• Grief/Tāmitanga kahu tara
• Methamphetamine/Tioata whakaihi (family/whānau)
• Methamphetamine/Tioata whakaihi
• Physical activity/Hauora tinana
• Problem solving/Whakatika
• Relaxation/Mauri tau
• Sleep/Moe
• Smoking/Kai paipa
• Stress/Tāmitanga
• Wellbeing/Whai Oranga
• Work stress/Tāmitanga Mahi

Disclaimer: The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional.
If you are seeking diagnosis or treatment, you should consult a GP or mental health professional.